September is National Gum Care Month, a perfect time to reset your oral health habits. Your teeth can’t thrive without the support of healthy gums, and protecting them now can save you from discomfort and costly treatments later. This fall, use these five steps as your seasonal checklist for strong, resilient gums.

1. Brush with Purpose

Swap out worn toothbrushes for soft-bristled ones and aim the bristles toward your gumline. Use light, circular strokes for at least two minutes, covering every tooth surface. This method cleans thoroughly without damaging delicate tissue.

2. Floss Like You Mean It

Daily flossing removes food and plaque from tight spaces where toothbrushes can’t reach. Glide the floss gently beneath the gumline and around each tooth, being careful not to snap or force it—this helps prevent irritation.

3. Rinse for Extra Defense

A gum-friendly mouthwash can help reduce bacteria and freshen breath. Alcohol-free options are best to avoid dryness, and rinsing after brushing and flossing ensures the liquid reaches the areas you’ve just cleaned.

4. Eat with Gum Health in Mind

Your diet can strengthen gum tissue from the inside out. Foods high in vitamin C, like berries and citrus, help repair tissue, while calcium-rich items such as dairy and leafy greens support the bone beneath your gums.

5. Stay Consistent with Dental Appointments

Regular visits to your dentist do more than brighten your smile—they also remove stubborn tartar that daily brushing and flossing can’t eliminate. These checkups give your dental team the chance to spot early signs of gum trouble and address them quickly, helping you avoid more involved treatments later.

This Fall, Put Gum Health First

Your gums are the foundation of your smile and a key part of your overall health. By following this checklist, you can maintain comfort, function, and confidence for years to come.

Schedule an appointment with us today to protect your gums and keep your smile strong all season long. Call Dental Center of Jacksonville at 904-815-0525 for an appointment in Jacksonville, FL. You can also schedule online.